Wednesday, April 15, 2015

Meal Prepping

So I had a challenger ask me if she could pay me to prep her meals. My quick response was UM YES! It went well so I decided to throw it out there for others. Not just challenge food, but healthy balance food all prepped and ready to go.

Here is a look at how my Monday went.


Grocery shopping!!!!

mushroom and asparagus risotto (not challenge approved)

Grilling up some poblanos and asparagus.

Prepping some burgers, chicken and turkey tenderloins for the grill. All are seasoned with Flavor God seasoning.

This turkey becomes this...
I grilled up mushrooms and onions then add a little low sodium beef stock and Dijon mustard to deglaze the pan to create my mustard sauce. This meal is completely Advocare 24 day challenge friendly and low carb.

I marinated my shrimp in lime, garlic and cilantro overnight. They turned into this...


Again this is completely Advocare 24 day challenge friendly. I served it with a creamy green salsa.

For the black beans I added garlic, cumin, lime, cilantro, and tomatoes.



This is my prized jewel. Meat loaf and cauliflower mash. I mixed 2 pounds of beef in a bowl with 3 tbs of dehydrated onions, 1 tbs garlic powder, 1 tbs onion powder, and this time I included a handful of fresh parsley, basil, and oregano. I portioned them out in 4 and 6 oz. portions and baked them at 350 for 20 min.

For the mash. I steamed two heads of cauliflower in my amazing new microwave steamer. I put those bad boys in my food processor add 5 cloves of garlic I had roasted, some chives, and onion powder. Normally I would add Greek yogurt but on cleanse that is not allowed and I am still on cleanse.

This is a turkey stuffed pepper. For the sauce I used a can of no salt tomato sauce, fresh tomatoes, chili powder, hot sauce, fresh cilatro, garlic and onion powder in a pot. I cooked it down to thicken it up. 

For the meat mixture I used one pound of  ground turkey, red onion, white onion, garlic, cilantro and a few spoon fulls of the sauce. My initial plan was to keep the meat raw and bake them, but I got worried about the doneness of the meat and serving it to other people so I browned the meat on the stove top to make sure it was cooked then filled the peppers and spooned the sauce over. Again this is challenge friendly and CLEAN!!!

4 oz. of diced up grilled chicken, 1/2 cup of brown rice noodles. Pearl tomtoes, yellow bell pepper, red onion, pepper, and lemon vinegar. Um yum for another challenge recipe ready to go.



I also cooked up some chicks fajita bowls with brown rice in the bottom served with a couple of sauces.


At the end of the day my kitchen looked like this! I delivered meals to 6 clients at $10 a meal. Hum, maybe losing my job wasn't the worst thing to have happen. When one door closes, another opens.















4 comments:

  1. What is this green sauce you speak of? I am going to start the 24 day challenge on the 15th and looking for meal plans. I would love to have some recipes if you have them handy

    ReplyDelete
  2. Hello! I was wondering what this would run for a family of 2.5 for the week per meal? I know you sell the prepped food to folks but if you were making this for your family? Thanks!

    ReplyDelete
  3. Hello, my husband and I are researching prepwork for the 24 day challenge. When the meals are complete at the end of your prep day, do you freeze the meals and microwave as you need them? Thank you for the help!

    ReplyDelete
  4. Hello, my husband and I are researching prepwork for the 24 day challenge. When the meals are complete at the end of your prep day, do you freeze the meals and microwave as you need them? Thank you for the help!

    ReplyDelete

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