Saturday, July 5, 2014

Taco Salad ala White Girl

As a child my FAVORITE meal was tacos! Seriously gringo white girl tacos and yup still to this day, but I have adapted them to my heathy me a little. 


In the old days this concoction would have been served inside corn tortillas which were deep fried half way so that they had a little crisp but were not hard and topped with mounds of sharp cheddar and real sour cream but today just .5 ounces of cheese and Greek yogurt. Small changes people! They make BIG results. 

For the filling I ground up lean ground beef, usually there is no fat to drain from that but if there is drain it. I then added in a can of pinto beans which I actually smushed up before hand. You could use fat free Refried beans too but I was trying to be nice and clean. I added a packet of low sodium taco seasoning but could have totes made my own but just didn't. Lastly I added a cup of water and let it all cook down for 30 minutes.

This will forever and always be my favorite meal especially with those 4 black olives and home grown tomatoes. Don't forget the hot sauce! 

No comments:

Post a Comment

My photo
I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!


Send me a message and we can chat more about how I can coach you to your goals!

Contact Me!

Name

Email *

Message *

Followers


Fit Mama to Three
<div class="grab-button" margin: 0 auto;"><a href="http://www.fitmamato3.com/" rel="nofollow"><img src="http://i909.photobucket.com/albums/ac293/munchkin_land_designs/BlogDesigns2/FitMamaThree/FitMamaThreeButton1.png" alt="Fit Mama to Three"></div>

Subscribe via Email

Designed By:


Fitness Pal

MyFitnessPal - Free Calorie Counter

Powered by Blogger.
 
Designed by Munchkin Land Designs • Copyright 2014 • All Rights Reserved