Monday, June 9, 2014

Brown Rice Pancake

It's a brown rice pancake! Hey when you are limited on your complex carbs we improvise, that and I had some rice to use up.

I added lots of water and seriously cooked it like 6 min in the microwave. 

I weighed out 2 oz which is half a serving for me and around 100 calories. 

I put a little spary oil in a pan and cooked it on medium for 2 minutes on each side. Voila a clean carb with a whole new spin. 

You could serve this anyway you wish from adding fruit and agave nectar or placing sautéed spinach and a grilled piece of salmon on it.

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I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!

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