Brown Rice Pancake

It's a brown rice pancake! Hey when you are limited on your complex carbs we improvise, that and I had some rice to use up.

I added lots of water and seriously cooked it like 6 min in the microwave. 

I weighed out 2 oz which is half a serving for me and around 100 calories. 

I put a little spary oil in a pan and cooked it on medium for 2 minutes on each side. Voila a clean carb with a whole new spin. 

You could serve this anyway you wish from adding fruit and agave nectar or placing sautéed spinach and a grilled piece of salmon on it.