Tuesday, April 22, 2014

Egg White Scramble

Yesterday I did amazing keep my day low carb, but my fat went off the hook sooooooo... Let's give it another shot and work on lowering the fat and upping the protein. 

.5 cup egg whites - 50 cal
6 bell pepper strips - 8 cal
.25 oz of light cheese - 20 cal
1.5 oz ham - 45 calories 

Sautée for a couple minutes then add the eggs and turn off heat. Top with the cheese and in true fitmama fashion don't forget the hot sauce!

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I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!

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