3 banana
1/2 c brown sugar
3 cups flour
1 cup ff almond milk
200 grams of applesauce (I used the kiddo apple sauce on the go things, yes true story they had cinnamon in them)
2 teaspoons baking powder
2 teaspoons vanilla extract
1/2 cup of oats
Bake at 350 for 15 min. I would spray the muffin tin or papers because mine stuck to the paper a little.
They are dense and filling for a nice hearty breakfast.
Makes 24 for 125 calories
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