Tuesday, March 5, 2013

Prosciutto Portabella Mushroom Pizza

Portabella Mushroom = 20
1/4 cup marinera sauce = 45
.5 oz. Prosciutto = 30
1 oz. light mozerella = 50
2 basil leaves - 0

Grand total of 145 calories

Clean the mushroom cap.  Add in sauce, chopped up prosciutto, and top with cheese.  Bake at 350 for 12 - 15 minutes and garnish with fresh basil.  SO SO yummy.  Great served with a salad or even as a snack.

Crab Stuffed Portabella Mushroom

Awhile back our local grocery store was running a special on crab.  We had so much leftover we were trying to find new uses for it.

Portabella mushroom = 20
2 oz. dungeness crab = 62
1 tbs. lite cream cheese = 30
1 tbs. lite mayo = 18
Splash of hot sauce = 0
1 slice of reduced fat provolone cheese = 50

This rich amazing meal or appetizer has a grand total of 180 calories.  SO SO SO YUMMY.  Mix the crab, cream cheese, mayo and hot sauce together.  Fill the cleaned mushroom cap and top with the slice of cheese.  Bake this at 350 for about 12 - 15 minutes.

Quinoa Broccoli Casserole

I found this recipe on Pinterest. It was my first experience with Quinoa and myself and my Husband both really liked it.  This is a tasty tasty recipe!  I will for sure make it again.  It is 199 calories per serving.


Flour Less Chocolate cookies

I made these a few weeks ago and all I can say is OMG!  These are 72 calories each and so rich and amazing.  I cannot wait to try them again.  I am a fruit and chocolate girl, next time I plan to puree some raspberries to top one of these.  You will NOT be disappointed when you try these!


Buffalo Cauliflower

Tried this around super bowl as a healthy alternative to buffalo wings.  Any excuse for Frank's Red Hot sauce.  These were yummy and I would for sure make again.  Calorie count for this came out to around 150 calories for 1 cup.


Mango Coleslaw

I love mangos and who doesn't love coleslaw?  Recently we bought Jack Daniels pulled chicken at Costco.  This is 4 oz. for 120 calories and SO worth it.  I topped it with mango slaw.  The next day I even ate the slaw and chicken as a nice salad.  So yummy and a new staple in our house.

The slaw is around 45 calories per cup.  In the list below I forgot to mention the juice of one small lime.  Mix everything together and allow a little time for the flavors to interact.  This recipe will serve four people around a cup of slow.  SO SO GOOD!

Pizza at Home

I have REALLY been craving pizza, but honestly the biggest reason I didn't want to order out is because it is hard to judge exactly how many calories it is.  Not all pizza is created equal.

This pizza is the 682nd reason I love Trader Joe's

4 oz. of TJ's whole wheat dough rolled out - 240
Kumato tomato - 25
2 basil leaves - 0
1/4 cup of TJ's pizza sauce - 40
2.5 oz. lite mozzarella - 113

Grand total for a nice sized delicious margarita pizza 419 calories!

Monday, March 4, 2013

Turkey Brie and Arugula Wrap

247 Calories

2 oz. of Herb roasted turkey - 60
1 cup of arugula - 7
Low Carb High Fiber La Tortilla factory large tortilla - 80
1 oz. brie cheese - 100

I cooked this similar to a quesadilla, on a flat grill I put down the thinly sliced brie and turkey then after the cheese melted I added the arugula.

Perfect flavorful lunch.  So yummy served with some fruit.

Yes it's Seriously THAT Low

Would you believe me if I told you THIS whole meal was 147 calories?

WELL IT IS!  I love breakfast for this very reason

.5 oz. avocado - 24
2 tbs. salsa - 5
Smart & Delicious  La Tortilla Factory low carb tortilla - 50
Egg beaters 1/4 Cup - 30
1 tbs non fat greek yogurt - 8
Espresso shot - 0
1 tbs coconut milk creamer - 10

So satisfying and filling, you won't miss a thing.

My photo
I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!

Send me a message and we can chat more about how I can coach you to your goals!

Contact Me!


Email *

Message *


Fit Mama to Three
<div class="grab-button" margin: 0 auto;"><a href="http://www.fitmamato3.com/" rel="nofollow"><img src="http://i909.photobucket.com/albums/ac293/munchkin_land_designs/BlogDesigns2/FitMamaThree/FitMamaThreeButton1.png" alt="Fit Mama to Three"></div>

Designed By:

Fitness Pal

MyFitnessPal - Free Calorie Counter

Powered by Blogger.
Designed by Munchkin Land Designs • Copyright 2014 • All Rights Reserved