Sunday, February 17, 2013

Bruschetta Eggs

Quick, easy and flavorful.

Last month I bought a basil plant. I love basil! It sits near my kitchen sink and always manages to get water and sun sitting in such the perfect spot. I love having basil on hand all the time.

2 basil leaves
1 Kumasi tomato
Drizzle of balsamic

Let sit for a few minutes for the flavors to meld together.

1/4 cup of egg beaters
1 string cheese diced

Total count: 108 calories

Friday, February 15, 2013

Keep Moving

Clearly there is NO secret.  Keep moving, keep moving and your scale will keep moving!

Tuesday, February 5, 2013

Crab and Avocado, what's not to love?

2 oz. of diced avocado
2 oz. of crab meat
Splash of lime juice
Pinch of salt

156 calories

Friday, February 1, 2013

Avocado Egg Salad Wrap

1 hard boiled egg
1 oz. avocado
2 tbs non fat greek yogurt
Dash of hot sauce (optional)
Low carb tortilla

212 calories!

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I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!

Send me a message and we can chat more about how I can coach you to your goals!

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Fit Mama to Three
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