Bruschetta Eggs

Quick, easy and flavorful.

Last month I bought a basil plant. I love basil! It sits near my kitchen sink and always manages to get water and sun sitting in such the perfect spot. I love having basil on hand all the time.

Bruschetta:
2 basil leaves
1 Kumasi tomato
Drizzle of balsamic
S&P

Let sit for a few minutes for the flavors to meld together.

1/4 cup of egg beaters
1 string cheese diced

Total count: 108 calories

Keep Moving

Clearly there is NO secret.  Keep moving, keep moving and your scale will keep moving!

Crab and Avocado, what's not to love?

2 oz. of diced avocado
2 oz. of crab meat
Splash of lime juice
Pinch of salt

156 calories

Avocado Egg Salad Wrap

1 hard boiled egg
1 oz. avocado
2 tbs non fat greek yogurt
Salt
Pepper
Dash of hot sauce (optional)
Low carb tortilla

212 calories!