Monday, January 14, 2013

Taco Soup in the Crockpot

This recipe can be made in all sorts of ways, with different beans, with a full packet of taco seasoning, with a packet of ranch powder, with a can of corn.  The possibilies are endless, but here is what I did today.

1 lb Ground turkey
1 small can of tomato sauce (I used Mexican style making is spicy!)
1/4 of a white onion
1 can black beans
1 can kidney beans
1 can diced tomatos
1 handfull of cherry tomato or one diced tomato
2 tablespoons of taco seasoning
2 tablespoons of chili powder
1 1/2  cups of water

Brown the turkey until all the liquid is gone then add everything to the crockpot.  Mine took about 4.5 on low.  You could also simmer it on the stove for about 2 hours.

This makes 8 cups and each cup is 230 calories.  Eat this alone with some oyster crackers or use it to make an awesome taco salad!





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I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!


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