I rinsed and dried one can then in a bowl added to them 1/2 tablespoon of vegetable oil and 1 teaspoon of salt. I baked them at 400 degrees for 20 minutes.
It made 5 oz. and 1 oz. is 89 calories! Next time I think I may add maybe some cumin to the mix. These would be yummy as a snack or on a salad. Enjoy!

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