Wednesday, January 16, 2013

Ham and Egg Muffin

For this little treat I preheated my oven to 375 degrees.  I lined a muffin tin with 1 oz. of deli ham then poured in 1/4 of egg substitute.  I then topped it with some cracked pepper and dill, but any herb would work.  Next time I will use basil and serve with tomatoes and maybe even some cottage cheese.

I baked it for about 10 minutes and the result was DELISH!  The muffin is just 60 calories and the whole meal is 140 calories and 15 grams of protein.



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I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!


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