For this little treat I preheated my oven to 375 degrees. I lined a muffin tin with 1 oz. of deli ham then poured in 1/4 of egg substitute. I then topped it with some cracked pepper and dill, but any herb would work. Next time I will use basil and serve with tomatoes and maybe even some cottage cheese.
I baked it for about 10 minutes and the result was DELISH! The muffin is just 60 calories and the whole meal is 140 calories and 15 grams of protein.
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