Friday, January 11, 2013

Grilled Mushroom and Onion Eggs

Eggs are such a great source of protein, today I used egg beaters and some mini portobellos I had on hand.

I sautéed mushrooms and onions in a quick spray of the butter flavored cooking spray and topped it with some fresh veggies and a quarter ounce of cheese.

This filling breakfast was 120 calories and 17 grams of protein. I added a couple dashes of tobassco too.



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I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!


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