Thursday, January 31, 2013

Buffalo Chicken Lettuce Wraps

I LOVE buffalo chicken wings, but they are always high in calorie so I decided to give it a new spin.

For the Chicken:

3 oz. chicken breast (I made 4 for the rest of my family and for leftovers)
Knorr Buffalo Packet with bag

Place the chicken in the bag with the seasoning and shake up!  Bake for 25 min at 350.  The chicken will come out moist and tasting of buffalo sauce. (Chicken and packet total 108 calories)

After cooling for a couple minutes dice the chicken up in small bite size pieces.

While the chicken is cooking prepare the veggies and sauce.

For the sauce:

1/2 tbsp of full fat bleu cheese dressing
1 1/2 tbsp of light or fat free ranch
3 dashes of Frank's Red Hot sauce

Mix together (mine was 98 calories)

For the veggie mix:

1 oz. of carrots finely diced
1 oz. of celery finely diced
1 small tomato diced
2 splashes of rice wine vinegar
3 dashes of Franks Red Hot

Mix all ingredients together and let sit until your chicken is complete.  Once chicken has been diced add that to the veggie mixture and ENJOY!

The entire meal including 7 leaves of iceberg totals 252 calories!

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