Thursday, March 8, 2012

Quick and Healthy

In a hurry and for a hearty breakfast? I grab oatmeal. In fact often times I even bring the packet with me to work. I love oatmeal, so do the little stinkers.

I discovered this Trader Joe's instant oatmeal with flaxseed and it is now a staple in our house. There is evidence that flaxseed may reduce the risk of heart disease, stroke, cancer, and diabetes. So why not add it in when you can?

This little instant oatmeal packet will run ya 150 calories. I top mine with 12 calories of strawberries or blueberries. You could even add a little vanilla yogurt as well.

162 Calories

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I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!

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