Quick and Healthy

In a hurry and for a hearty breakfast? I grab oatmeal. In fact often times I even bring the packet with me to work. I love oatmeal, so do the little stinkers.

I discovered this Trader Joe's instant oatmeal with flaxseed and it is now a staple in our house. There is evidence that flaxseed may reduce the risk of heart disease, stroke, cancer, and diabetes. So why not add it in when you can?

This little instant oatmeal packet will run ya 150 calories. I top mine with 12 calories of strawberries or blueberries. You could even add a little vanilla yogurt as well.

162 Calories