Friday, March 9, 2012

My Favorite Yogurt

My new favorite yogurt is Greek Yogurt. Yes, yes jumping on the bandwagon! It's so thick, rich, filling, and creamy. Plus more protein, the littles of course love it too.

I find the Voskos non-fat at Whole Foods and today I tried the honey flavor. The whole container will cost ya 120 calories, which is worth it believe me, but today I opted for just half or 2.7 oz. for 60.

Today I wanted waffles, I know I have mentioned these before, but Eggo now makes Low Fat Nutri-Grain two waffles for 140. I topped those with one strawberry and 1/8 C of sugar free syrup. Costing me ONLY 221 calories for my whole breakfast. I might have added a piece of bacon had it not been Friday, but no meat for us today.

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I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!

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