Wednesday, March 28, 2012

A Broccoli Change Up

So the last time we went to Costco I grabbed a giant bag of broccoli and decided to change it up a bit. While my fav still includes sliced broccoli with a melted slice of 45 calorie american cheese on it. This one was pretty tasty too.

I lined a roasting pan with foil, threw in my broccoli and topped it with some spray olive oil, garlic salt, and crushed red pepper flakes. With the oven at 400 I cooked it for 20 minutes and we couldn't keep our paws off it.

1 cup of this will cost ya just 30 calories and a great addition to a lunch or dinner.

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I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!

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