Monday, February 27, 2012

Breakfast Sandwich

First off I must give mad props to the app which has allowed me to even be capable of making ANY progress. My Fitness Pal! With this app it will give you a calorie goal for the day. You can log and scan, YES scan bar codes of foods you eat. Plus you can keep track of your exercise AND chat with friends and view their progress so you can encourage each other.

So this is a screen shot of an average breakfast sandwich I eat often. The picture actually includes egg beaters for some extra protein that day, which was just over the weekend. I try to keep my breakfast under 250 calories to allow me flexibility later in the day.

No comments:

Post a Comment

My photo
I am a wife and Mama to three boys. I had THREE babies in 23 months and went on a mission to reclaim my health and body. By eating better and exercising I have lost 70 pounds. This is my food, and my journey mixed in with our crazy life. A better me for them!

Send me a message and we can chat more about how I can coach you to your goals!

Contact Me!


Email *

Message *


Fit Mama to Three
<div class="grab-button" margin: 0 auto;"><a href="" rel="nofollow"><img src="" alt="Fit Mama to Three"></div>

Designed By:

Fitness Pal

MyFitnessPal - Free Calorie Counter

Powered by Blogger.
Designed by Munchkin Land Designs • Copyright 2014 • All Rights Reserved